My experience as a Neuromuscular Therapist and my knowledge of physical fitness enables me to provide the most comprehensive, effective and individualized training programs. Your program can be one that develops overall fitness or focuses on improving athletic performance.

The components of physical fitness may be divided into two categories:

Health related components:
The health related components are important because they make an individual fit for life and a functional, productive human being for everyday living.

• Cardio-respiratory fitness
• Body composition
• Flexibility
• Absolute strength
• Dynamic strength or muscular endurance

Skill related components:
The skill related components enable an individual to attain their full potential in athletic performance.

• Coordination
• Agility
• Power
• Balance
• Speed
• Accuracy